For best results, use this app outside where you can see open sky. To show distance and pace information, Run 10k can use GPS location tracking during a workout. Sharing this information with HealthKit is optional. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to HealthKit after each workout. This app can be integrated with the Health app and be used with HealthKit. Check your volume and make sure your ringer switch is not set to silent/vibrate. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). If you're not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. If you're a couch potato, start from Week 1, or check out our Run 5k app first. COMING FROM RUN 5K? If you've completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. Automatically checks off each completed workout and records your date, pace, and distance. Optionally speaks pace and distance information every mile or km. Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark. 5-minute warmup and 5-minute cooldown, which are optional. Tapers in the last week for your 10k race.
Workout intervals gradually become more challenging. Interval training alternates between jogging and walking. Each workout ranges from 40 to 76 minutes long. Integrates with the Health app and HealthKit. Tap out your heart rate on the heart icon. (You can also use this app on a treadmill or indoor track without GPS.). Optionally uses GPS for pace and distance. Speaks pace, distance, intervals, and halfway point. You can use this app outside, on a track, or in the gym. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. This app has voice cues that guide you even when your screen is locked. The Run 10k app is perfect for beginner runners and former runners who want to start running again. Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance.
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